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Definitely for me as a 40+ chick with booty goals
So many tips and golden nuggets here as a newbie with tracking macros and lifting at the gym. I even have a fairly good grasp on vegan nutrition but in just the first couple of episodes I listened to, Tamara schooled me on sources of protein that I haven't tried yet or didn't even know about (sneaking unflavored "clean" protein powders into foods like soup - genius!). Really enjoying Tamara's super positive presence and the way she uses analogies to drive a concept home. Plus I really jive with her fitness and nutrition philosophy, which I find empowering. Looking forward to the next episode!
- phill53
- March 28, 2023
