April 11, 2024
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5
In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.
It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.
I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.
Key Points Discussed:
- The supplement's role in enhancing strength, power, and recovery
- Its impact on brain health, reducing fatigue, and improving exercise performance
- The significance of the supplement in supporting bone health, especially in women over 40
- How it aids in weight management by promoting lean muscle mass
Sources Mentioned:
- Can Creatine Treat Sarcopenia? (nutritionfacts.org)
- International Society of Sports Nutrition
- General Clinical Psychopharmacology
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