May 2, 2024
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑
In this episode, we discuss:
- The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃
- What Natalie's been up to during her off-season and when she plans to compete next
- The top 5 exercises she recommends as an IFBB pro bikini bodybuilder to target all areas of the glute muscles for a nice shape
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