Season 3
Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donne…
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. Donnetta shares her incredible fitness journey, proving that age is jus...
How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based prot...
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep…
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their …
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging ...
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱…
In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40. Supplements aren't magic 🪄, but they can complement a healthy lifestyle. A...
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5
In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40. It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym ...
Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Bas…
In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take. 🔥 Key Topics Discussed: Amanda's Health Journey: From seeking he...
From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Trans…
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet. Amanda discusses her initial skepticism about the co...
How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2
Many women think they need to do high intensity cardio and sweat it out in order to lose weight. In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon. I share …
The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1
In this episode I'm spilling the beans! I'm sharing all the secrets that helped me go from a flabby mom struggling to drop COVID weight to a lean, pro vegan bodybuilder at age 42 -- the Fit 40 Formula. We …
BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)
Season 3 of the Plant Empowered Fitness podcast is coming soon! Subscribe/follow us so you'll be the first to know when a new episode drops! Enter the Fit 40 Formula Pre-Holiday Giveaway plantempoweredfitness.com/giveaway Did...