Season 2
How to Build Muscle with Plant-Based Protein: A Conversation with Saw…
This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching. Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and ho...
How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5
Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1 . Nadege shares her tips for how to skip meal prep without compromising your fat …
How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with …
A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Nadege shares: How she lost 70 pounds when she went vegan without exercising. What she stopped eating to go from pre-diabetic and o...
How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sell…
In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan. The key thing …
5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
In this episode, I share the 5 most important lessons I learned my first season as a competitor. There's a healthy and unhealthy way to reach any health & fitness goal It's hard to see yourself when you look in …
5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1
Are you ready to get started on your fitness goals for 2023? Then listen to this episode first. I'm sharing the 5 mistakes most women make when trying to get in shape for the new year. And of course, what …