Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You CAN get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends.
You'll get actionable info on how to speed up sluggish metabolism 🔥, naturally balance hormones 🧬 , shrink your waistline 👙, boost your energy⚡ and get sculpted--not skinny.
Hosted by Tamara Marie (NASM-CPT), PNBA Pro Vegan Bodybuilder 🏆 and Certified Plant-Based Nutrition 🌱 & Body Sculpting Coach 💪🏽.
Recent Episodes
Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S…
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just th…
Strong, Plant-Based, & Over 40: Female Bodybuilders Share the Truth A…
Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diet...
Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donne…
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. Donnetta shares her incredible fitness journey, proving that age is jus...
How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based prot...
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep…
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their glutes, even if...
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging ...
